Quit Vaping Resources
Expert guides, tools, and evidence-based strategies to help you quit vaping successfully. Start with any guide below based on where you are in your journey.
Everything You Need to Quit Vaping
In-depth, medically-reviewed guides covering every aspect of quitting vaping. Each guide is comprehensive enough to answer all your questions.
What's Your Quitter Personality?
Discover your personalized quit strategy based on your habits, triggers, and motivation style. Get a custom plan that actually works for you.
Personalized
Get a quit plan tailored to your unique personality
Quick & Fun
Just 8 questions to reveal your quitter type
Actionable
Walk away with specific strategies that work
Join thousands who've discovered their path to quitting
24/7 Help Available in Your Country
Free, confidential support when you need it most
Phone Support
1-800-QUIT-NOW (1-800-784-8669)
Available nationwide for tobacco/vaping cessation counseling
Online Resources
In a crisis? These services provide immediate, confidential support from trained counselors who understand what you're going through. Don't hesitate to reach out.
Frequently Asked Questions About Quitting Resources
Find the right tools and support for your quit journey
What resources are most helpful for quitting vaping?
The most effective resources combine tracking tools, educational content, and community support.
Essential resources include: quit-tracking apps (like Kaivo) for monitoring progress, educational materials about withdrawal and coping strategies, support communities or forums for peer encouragement, professional helplines for crisis moments, and personalized quit plans. Studies show people who use 3+ types of resources have double the success rate of those using just one.
Are quit vaping apps actually effective?
Yes, quit apps increase success rates by 40-70% compared to quitting without support.
Apps work by providing 24/7 support, tracking progress to maintain motivation, offering distraction during cravings, and creating accountability. AI-powered apps like Kaivo personalize support based on your patterns. Key features that matter: craving timers, health milestone tracking, money saved calculations, and community features. The most effective apps combine behavioral science with real-time intervention.
Where can I find free support to quit vaping?
Free support is available through quitlines, apps, online communities, and healthcare providers.
Call 1-800-QUIT-NOW for free phone counseling in the US. Many health insurance plans cover cessation programs at no cost. Free apps like Kaivo offer AI coaching and tracking. Online communities on Reddit (r/QuitVaping) provide peer support. Local health departments often run free group programs. Healthcare providers can prescribe medications and provide counseling covered by insurance.
How do I create a personalized quit plan?
A personalized quit plan should include your quit date, triggers, coping strategies, and support system.
Start by choosing a quit date within 2 weeks. List your top 5 triggers and plan specific alternatives for each. Identify your support team and how to reach them. Choose your quit method (cold turkey vs. tapering). Plan rewards for milestones. Download tracking apps and save helpline numbers. Write your reasons for quitting and keep them visible. Many apps like Kaivo can generate personalized plans based on your vaping habits.
What should I look for in a quit-vaping support group?
Look for groups with active moderation, evidence-based approaches, and positive, supportive members.
Good support groups have regular check-ins, celebrate milestones, share practical tips (not just motivation), and maintain confidentiality. Avoid groups that shame relapses or promote unproven methods. Online groups should have 24/7 availability for crisis moments. In-person groups should meet at least weekly during early recovery. The best groups combine peer support with professional guidance.
Which books or guides are best for quitting vaping?
The best resources combine addiction science with practical strategies and personal stories.
Top recommendations: "Allen Carr's Easy Way to Quit Vaping" for mindset shifts, "The Craving Mind" by Judson Brewer for understanding addiction, and CDC's quit guides for evidence-based strategies. Look for resources updated within 2 years to reflect current vaping trends. Digital guides from Truth Initiative and Smokefree.gov are free and comprehensive. Avoid outdated smoking cessation books - vaping addiction has unique aspects.
When should I seek professional help for quitting?
Seek professional help if you've tried quitting 3+ times, have mental health conditions, or vape heavily.
Consider professional support if: you vape within 5 minutes of waking, use high-nicotine products (50mg+), have anxiety/depression, experienced severe withdrawal previously, or have health conditions affected by vaping. Addiction counselors provide personalized strategies. Doctors can prescribe medications like varenicline or bupropion. Many insurance plans cover cessation counseling - check your benefits.
Ready to Put This Knowledge into Action?
Download Kaivo and start your AI-powered personalized quit plan today.
Guided Learning
Apply what you've learned with step-by-step guidance
Personal Plan
Custom quit strategy based on your needs
Daily Motivation
Fresh tips and encouragement every day
Join the Waitlist
Get notified when we launch. iOS coming very soon, Android in development.